Te Hanganga o te Paura Tāpiringa: I Roto i te Wheketere SINOFN

I Hauora Sinofn, e whai ana mātou i tētahi tukanga pūtaiao tika, kia mōhio ai he haumaru, he kaha, he rite tonu hoki ia puranga. Anei tētahi tirohanga i muri i ngā whakaaturanga mō te hurihanga o ngā kai mata hei tāpiringa paura kounga teitei.

He aha i tino rongonui ai ngā tāpiringa paura

Kua piki ake te rongonui o ngā tāpiringa paura nā ēnei āhuatanga:

• Te whai wāhitanga — he ngāwari ki te whakaranu me te kai i a koe e haere ana

• Te roa o te oranga — pumau ina tiakina tika

• Te ine tika — he rite tonu te nui o ngā matūkai e tukuna ana e ia koko

Ahakoa he paura pūmua, te ranunga kākano matomato, te tātai mahi rānei, ka tukuna e ngā paura te ngāwari mō ngā kaihoko me ngā waitohu.

Te Tukanga Hanga Paura Tāpiringa Hipanga-i-te-Hipanga

1. Te Hanga me te Rapunga Rauemi Mata

Ka tīmata ia hua me te tātai tika i hangaia mō:

• Ngā painga hauora kua whakamātauhia, e tautokona ana e ngā rangahau

• Te reka, te kakano, me te pumau tino pai i roto i te ahua paura

• Te whakatutuki i ngā paerewa ture

Rauemi Tāpiringa

Ka pūtake mātou ngā kai kounga teitei — mai i te whey, i ngā pūmua tipu rānei ki ngā huaora, ngā kohuke, ngā waikawa amino, me ngā tango otaota — mai i ngā kaiwhakarato pono, kua arotakehia.

2. Te Whakamātautau me te Whakarite i ngā Kai

I mua i te tīmatanga o te mahi hanga, me whakarite ngā kai katoa:

• Kua wehea, kua whakamatautauria mō te parakore, te kaha, me ngā poke (ngā konganuku taumaha, ngā moroiti, me ētahi atu)

• Kua tukatukahia hei wehe i ngā matū hohe — hei tauira, te tango pūmua mā te tātari me te purenga, te tango otaota rānei i muri mai ka whakamaroke

Ko ngā tikanga tukatuka ko:

• Whakamaroke rehu hei huri i ngā wai kua kukūhia hei paura angiangi

• Te mira mō te rahi matūriki ōrite

• Te whakapūpū hei whakapai ake i te rere me te whakaranu

3. Te Whakaranu me te Whakakā

Kia whakaaetia mō te whakamahi, ko ngā kai ko:

• I paunatia tika e ai ki te tātai

• Whakaranua i roto i ngā mīhini whakaranu ahumahi (rīpene, mīhini whakaranu-V rānei) kia tino ōrite te ranunga

• Whakarei ake me ngā kakara tūturu, ngā mea reka, ngā mea ārai-piki rānei hei whakanui i te reka me te ōritetanga o te kakano

4. Te Mana Kounga me te Tākai

Tō mātou te tīma whakapūmau kounga e aroturuki ana i ia wāhanga:

• Ngā arowhai kei roto i te tukanga mō te ōritetanga me te ōritetanga

• Whakamātautau puranga whakamutunga hei whakaū i te kaha me te parakore e rite ana ki ngā kereme tapanga

Kia whakaaetia, ko ngā paura ko:

• Kua kī ki roto i ngā ipu, i ngā pounamu, i ngā pēke takitahi rānei

• Kua hiritia, kua tapaina me te takai ārai-whakarerekētanga me ngā mōhiohio hua tika

• I tirotirohia mō te wā whakamutunga i mua i te tuku puta noa i te ao

Ngā Paerewa Kounga me te Whakatutukitanga Ture

I Sinofn Health, e mahi ana mātou i raro i te GMP (Ngā Tikanga Hanga Pai) ā, ka mahi tahi me ngā taiwhanga tuatoru mō te manatoko motuhake. Mā tēnei ka whakarite:

• Te pono o ngā kai

• Te ine tika

• Te haumaru me te tutuki i ngā whakaritenga i roto i ngā mākete katoa e mahi ana mātou

He aha i mahi tahi ai me Sinofn Health

Ahakoa e hiahia ana koe ki te hangahia tō ake waitohu paura pūmua whakarewahia rānei he raina tāpiringa ritenga, ka tukuna e mātou:

• Te hanga paura ritenga kua whakaritea kia rite ki tāu tauira

• Ngā MOQ ngāwari mō ngā kamupene hou me ngā waitohu rongonui

• Ratonga mai i te tīmatanga ki te mutunga — mai i te hanganga ki te takai

Tūhurahia ā mātou ratonga:

• Te Hanga Tāpiringa Ritenga

• Te Hanga Paura Pūmua

Te Tohu Whakamutunga

Mai i te kimi i ngā kai kounga teitei ki te tuku i tētahi hua kua oti, kua rite ki te whata, Hauora Sinofn kia tino tutuki i ia koko te mea i oatitia. Mena kei te rite koe ki te whakatinana i tō whakaaro tāpiringa, mahi tahi me te kaihanga e whakaranu ana pūtaiao, kounga, me te auahatanga i roto i ia puranga.