Ibikoresho by'inyongera
Jujube cAMP
Igicuruzwa cyarangiye
Ibinyobwa Birimo Umusemburo
FSMP
Inyongeramusaruro z'imirire ya siporo
Ibikorwa by'ubuvuzi bya PKU
Ibikorwa by'ubuvuzi bya CKD
Phosphatidylserine: Yongera ubuzima bw'ubwenge n'imikorere y'uturemangingo
ibisobanuro1
ibisobanuro2
Intangiriro y'ibicuruzwa
Phosphatidylserine (PS) ni fosfolipide isanzwe igira uruhare runini mu gushyigikira imikorere y’ubwonko, itumanaho ry’uturemangingo, ndetse n’ubuzima bw’ubwonko muri rusange. Nk’igice cy’ingenzi cy’uturemangingo tw’uturemangingo, cyane cyane mu mitsi y’ubwonko, ituma habaho itumanaho ryiza hagati y’uturemangingo tw’ubwonko, rituma kwibuka bikomeza, kwibanda ku bintu, no gusobanukirwa neza mu bwenge.
Amafishi aboneka
Ibikubiyemo
PhosphatidylSerine 20%, 50%, 60%, 70% by'ifu
PhosphatidylSerine 20%, 30% by'ibinyobwa
Inkomoko: Soya n'Indabyo z'Izuba
Ibiranga
1. Igikorwa cyose cyo gutera imbuto gikurikiranwa neza kandi cyatsinze ibizamini 600 by'ibisigazwa by'imiti yica udukoko. Hari itandukaniro rito hagati y'ibicuruzwa bitandukanye, bigatuma biba ku isonga mu nganda.
2. Ishobora guhindurwa hakurikijwe ubusabe butandukanye bw'abakiriya.
3. Paki n'ikirango bishobora guhindurwa uko abakiriya babisabye. Dushobora kandi gutanga paki nini.
Imikoreshereze ya Phosphatidylserine
Inyongeramusaruro ku mirire:
Phosphatidylserine ni ikintu gikunzwe cyane mu nyongeramusaruro zigenewe gushyigikira imikorere y'ubwonko. Iboneka mu buryo butandukanye nka capsules, ifu, n'ibinyobwa bikora, yibanda kuri ibi bikurikira:
-Kunoza kwibuka: Bifasha gukarisha kwibuka no kwibuka, bifitiye akamaro abanyeshuri, abanyamwuga, n'abakuze.
-Kongera Amarangamutima: Bifasha mu kugira amarangamutima meza binyuze mu kugena imisemburo igabanya stress.
-Kwibanda ku bwenge no mu buryo busobanutse: Ni byiza ku bantu bashaka kunoza ubushobozi bwo gutekereza no gukora neza mu gihe cy'imirimo isaba ubwenge bwinshi.
Indyo ya Siporo:
Mu rwego rw'imirire ya siporo, Phosphatidylserine ihabwa agaciro kubera uruhare rwayo mu kongera imikorere y'umubiri. Akenshi iboneka mu nyongeramusaruro ku bakinnyi kugira ngo:
-Koroshya uburibwe bw'imitsi: Bifasha kugabanya ububabare bw'imitsi no kunoza igihe cyo gukira nyuma yo gukora imyitozo ngororamubiri ikomeye binyuze mu gutuma uturemangingo tw'umubiri duhagarara neza.
-Gabanya stress iterwa no gukora siporo: Igabanya urugero rwa cortisol, ikagabanya ingaruka z'imihangayiko ku mubiri.
-Kongera Ubudahangarwa n'Imikorere: Ifasha mu guhangana n'ingaruka z'umubiri muri rusange, bigatuma iba ikoreshwa cyane mu gutera imbaraga.
Ubuvuzi bw'imirire:
Phosphatidylserine igira uruhare runini mu buvuzi bw'imirire, cyane cyane mu bikorwa byo kwita ku buzima bwo mu mutwe. Irasabwa abantu bafite:
Kugabanuka k'Ubwenge Bifitanye isano n'Imyaka: Bifasha mu gukomeza ubushobozi bwo gutekereza ku bantu bakuze, bigatinda iterambere ry'ibibazo bijyanye no kwibuka.
Indwara zo kwangirika k'ubwonko: Ishyigikira ingamba zuzuye zo kwita ku ndwara nka Alzheimer n'izindi ndwara zo kwibagirwa binyuze mu guteza imbere ubuzima bw'ubwonko.
Ingorane zo Kubura Ubushobozi bwo Kwita ku tuntu: Bifasha mu kunoza ubushobozi bwo kwibanda no kwita ku bintu ku bantu bafite ibibazo bijyanye no kwita ku bintu.
Ikintu gishingiye ku bumenyi
Ubushakashatsi bwinshi ku buvuzi bwerekana akamaro ka Phosphatidylserine mu kubungabunga imikorere y'ubwonko no mu bwonko, cyane cyane uko tugenda dusaza. PS izwiho kuba iboneka neza kandi ihuye n'indi miti ya nootropic, yamenyekanye cyane mu banyeshuri, abanyamwuga ndetse n'abakuze.
Mu isi isaba ubwenge bwiza n'ubwuzuzanye mu marangamutima, Phosphatidylserine ni inshuti yizewe ku buzima bw'ubwonko. Waba ushaka kongera imbaraga mu kazi, kunoza imikorere ya siporo, cyangwa gushyigikira imibereho myiza y'ubwenge mu gihe kirekire, PS itanga igisubizo gisanzwe kandi cyiza.
Suzuma uburyo Phosphatidylserine ishobora gufungura ubushobozi bwawe, ikaguha imbaraga zombi zo mu mutwe no ku mubiri kugira ngo ukore neza.