Kaihanga Ngaio mō te Otinga Wai-ā-Waha
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Ngā Painga Matua
● Whakahaere Māmā: He tino pai tā mātou Otinga Wai-ā-Waha mō te hunga e uaua ana ki te horomi, pērā i ngā tamariki, ngā kaumātua, me te hunga whai mate hauora. Nā te āhua wai, kāore e hiahiatia te horomi i ngā pire nui, ā, he mea wātea mā te katoa.
● Te Inenga Tika: Mā te hanganga wai ka taea te ine me te whakahaere tika, kia tika ai te horopeta i ia wā. He mea nui tēnei kia mau tonu ai ngā taumata rongoā me te whakapai ake i ngā putanga maimoatanga.
● Te mimiti tere: Ka whakarei ake te āhua wai i te tere mimiti, ka tere ake te mahi. Ko te tikanga o tēnei ka tere ake te uru atu o ngā matū hohe ki roto i te toto, ka tere ake te whakaora me te whai hua ake o te maimoatanga.
● Te reka reka: Hei whakapai ake i te ngohengohe o ngā tūroro ki ngā rongoā, kua tāpirihia he kakara ki tā mātou Otinga Wai-ā-Waha, kia māmā ake ai te reka, kia māmā ake ai hoki te inu. He tino whai hua tēnei āhuatanga mō ngā tamariki me te hunga e pāngia ana e te reka o ngā rongoā, kia mau tonu ai te whai i te tikanga maimoatanga.
Inenga e wātea ana
● Momo Pounamu: 20ml, 25ml, 30ml, 50ml
● Momo Pēke: 10ml, 20ml
● Momo Pēke: 20ml, 30ml, 50ml
Ngā tono
He pai tā mātou Otinga Wai ā-Waha mō te rongoā i ngā mate maha e ai ki ngā tohutohu a ngā tohunga hauora. Nā te maha o ngā whakamahinga ka pai ai mō ngā momo whakamahinga hauora me te oranga tinana, tae atu ki:
● Ngā Tāpiringa Kai
Ka taea te whakamahi i tā mātou otinga hei tuku i ngā huaora me ngā kohuke nui, kia tino whiwhi ai ngā tūroro i ngā matūkai e hiahiatia ana e rātou i ia rā i roto i te āhua e ngāwari ana ki te horomi me te mimiti.
● Ataahua ā-Waha
He tino pai te whakatakotoranga wai mō ngā tāpiringa ataahua, e tuku ana i ngā kai e tautoko ana i te hauora o te kiri, te makawe, me ngā whao, he pai ake i ngā pire tuku iho. Mā tēnei ka taea e ngā kaiwhakamahi te whakatutuki i ā rātou whāinga ataahua me te iti o te raruraru.
● Kai Hākinakina
Mō ngā kaitākaro me ngā hunga e hiahia ana ki te whakapakari tinana, he huarahi watea tā mātou Otinga Wai-ā-Waha ki te kai i ngā matūkai whakarei ake i te mahi. Mā te tere o te mimiti ka tere te whiwhi a te tinana i ngā wāhanga e tika ana mō te pūngao, te whakaora, me te hanga uaua.
Rauemi Tāpiri
Te puni o te Jujube
Hua Kua Oti
Ngā Inu Whakarewa
Te Rōpū Whakahaere Pūtea
Ngā Tāpiringa Kai Hākinakina
Ngā Mahi Tiaki Hauora a te PKU
Ngā Mahi Tiaki Hauora CKD


